Moroccan Vegetable Stew With Couscous
Serves 4
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Note: This stew has a delicious aroma that will welcome your guests the minute they walk through the door. Don’t be put off by the amount of ingredients, this is a great opportunity to clear out your pantry and use up some of your spices.
Ingredients:
1 onion*, cut into wedges
2 carrots*, peeled and cut into 1 inch rounds
3 zucchini, cut into 1 inch rounds
1 small butternut squash, cut into 1 inch cubes
3 slender (Japanese) eggplants, cut into 1 inch rounds
3 cloves garlic*, peeled and left whole
¼ teaspoon chilli powder*
½ teaspoon cinnamon *
2 teaspoons ground cumin*
2 teaspoons ground coriander
1 teaspoon ground ginger
1 teaspoon turmeric
¼ cup (65ml) extra virgin olive oil*
1 x 425g tin crushed tomatoes*
1 tablespoon honey*
½ cup (125ml) vegetable stock*
2 tablespoons chopped coriander
1 250g package of couscous* – prepared according to direction on pack
1. Preheat oven to 200°C/400F.
2. Place onions, vegetables and garlic in a shallow roasting pan. Mix together spices and toss through vegetable mixture with olive oil. Place in oven and cook for 30 minutes or until soft.
3. Transfer vegetables to a medium sized saucepan. Add crushed tomatoes, honey and stock and cook a further 10 minutes. Stir through coriander. Serve with couscous.
*Denotes recommended pantry item.