The month of October cannot go by without mentioning food. This is the month that our taste buds start to crave heartier meals and local produce is often at its peak with the abundance of apples, pears, squash, turnips and the like. You might go apple picking with the kids and then be stuck with 2 bushels of apples which will eventually get turned into every pie shape and form possible. Our children will be looking forward to devouring Hallowe’en treats (maybe not the best food group but it’s so much fun!!) and of course if it’s not you cooking the Thanksgiving turkey then chances are you’re still enjoying it and all the fixings at a family gathering. I’m getting full just thinking about it!

If you’re responsible for this year’s family gathering or just want a lighter alternative to all the major “eating events” this October you might want to try my Cream of Lettuce Soup as a beautiful starter to any great meal. It’s bright in colour, low on calories and will even have your kids eating their vegetables and drinking their milk.

Cream of Lettuce Soup
Serves 10-12
Preparation Time: 15 minutes
Cooking: 1 hr
Notes: The lettuce gives this soup a beautiful light green colour, perfect for the fall and like most soups it can be made the day before. Do not add the final cream until you are ready to serve and reheat gently so as not to curdle the cream. The soup may thicken upon standing so add additional chicken stock if required when reheating.

Ingredients:

• 2 tbsp butter
• 1 onion, chopped
• 2 heads of Iceberg Lettuce, roughly chopped
• 1/3 cup uncooked long grain rice
• 6 cups (1500ml) good quality chicken stock
• 2 cups (500ml) milk (can use 1% or 2%)
• Salt and pepper to taste
• ¼ cup (65ml) 10-18% cream (your choice depending upon the fat content desired)
• ¼ cup coriander, chopped for garnish

1. In a large soup pot, melt butter over medium heat. Add onion and sauté until soft. Add lettuce, rice and chicken stock; bring to a boil and then reduce heat to low and simmer for 30 minutes.
2. In a heavy bottom pot, gently warm milk being careful not to scorch.
3. Cool soup slightly and blend in food processor or blender. You may need to do this in batches. Return the soup to the pot and add warm milk, salt and pepper to taste.
4. Just prior to serving add ¼ cup whipping cream. Serve garnished with coriander.