The Groove Mamma Goes Gourmet - Best Canadian Entertaining Cookbook
Saturday, April 11, 2009
In the doom and gloom of the US economy, I was confronted with more sales, flyers, promotions and desperate retailers that I didn’t know where to start. Each newspaper came packed with flyers for every store within a one hundred mile radius it seemed. The sale format that I found most frustration was the “20 items for $10” type. A great savings no doubt but you had about 50 different items to weed through to make up your 20. I watched many shoppers navigate the aisles, flyer (and jaw) clenched in hand, furiously punching away on a calculator, checking and rechecking which qualifying items they had and which ones they were missing. The funny thing was I’m sure they didn’t actually need half of the 20 items in the first place so ended up spending more money in the end! Add a grumpy tired child into the mix and you have a recipe for disaster.
One of the biggest requests from my clients these days is how to save money on their grocery bill and I assure them that there is an easier way than the exhausting process I saw happening to consumers in the US.
Here are a few tips for saving your hard earned food dollars:
· Take the time to make a weekly mental note of what is currently in your refrigerator, freezer and pantry. Use this information to build a weekly meal plan for at least 4 nights of the week.
· Compile a shopping list based on your weekly meal plan. Don’t forget about breakfast and lunches which can often be forgotten. Without planning for these you might end up using expensive drive throughs.
· Stick to your shopping list. It is a grocery stores job to entice you to spend money in their stores. If you go without a plan you are more likely to impulse buy items that a) you don’t need and b) are more expensive than what you might have otherwise purchased.
· Know how a grocery store displays products. Higher profit items are attractively displayed on the front and ends aisles. They are also located at hip to eye level on the shelves. Often the less expensive brands and lower profits (which doesn’t always mean lesser quality) are placed on the bottom or top shelf where your eye does not travel.
· Try to avoid prepackaged, ready made foods. As a parent I know the convenience of meals that you shake out of a box but I guarantee you that what you are saving on time, you are losing on dollars and nutrition. These foods are generally more expensive and contain high amounts of sodium, fat and sugar. More importantly you can’t really stretch them. A large whole chicken however can be turned into 2 or 3 meals; roast chicken one night, quesadillas the next and stock or soup.
· Take a look at the amount you are cooking for your family. You are probably throwing away small amounts each night. If you don’t have a good supply of leftover recipes then adjust your cooking portions to reflect what your family actual consumes on a daily basis.
· Watch the cash register when you are checking out. I have found a lot of cashiers don’t know all the different produce and end up checking them through as a different and often more expensive ones.
Grocery shopping shouldn’t be an overwhelming and stressful experience. Arm yourself with a bit of knowledge and you too can be a savvy shopper.
Tuesday, April 07, 2009
This week I popped out to Burlington to visit Sharon Caddy at CTStv’s Real Life to share with her my recipe for Chocolate Custard Eggs. A perfect treat for Easter that you can get the whole family involved with. While I was there I filmed another episode on great spring Side Dishes that would go with your Easter Ham, Turkey or Lamb. Check out http://www.reallifeoncts.com/ to find what channel it airs in your area and watch me at 3pm on Wed. April 8th & Thurs. April 9th prepare these recipes.Also coming up this month I put my money where my mouth is and my wallet! After many tv segments where I’ve talked up setting your table from your local dollarstore, my producer, Beth at Real Life challenged me to walk into my local Dollarstore “blind” and film a segment on all the great finds not only for your table but for your kitchen too! So if you need to stretch your entertaining budget then check out Real Life weekdays at 3pm for great budget tips including my own for the kitchen and dining room.
Wednesday, April 01, 2009
My first plan of action is to showcase what I call Living Art. Bringing flowers and plants indoors is a great way to cheer up a space. Big pitchers full of arrangements of different types of flowers put nature’s palette on display and in spring I especially love the look of baby blue with hydrangeas and cornflowers. If flowers aren’t your thing then pick up little pots of fresh herbs and place them on your windowsill. Mint is an excellent choice at this time of year as the scent and flavour is synonymous with spring. I find that if herbs are on display instead of hidden away in the refrigerator then I am more likely to use them on a regular basis. Doing double duty by freshening up your recipes and providing a welcoming view while doing the more mundane tasks like washing dishes or peeling potatoes makes potted herbs a wonderful addition to your spring kitchen.
Next on the list is my pantry. Each spring I haul everything out, give the shelves a good wipe down with plain old vinegar and water and breathe in the crisp clean smell of this natural cleaner. More wintry type spices such as cumin, paprika and curry powder get regulated a little farther back on the shelf and tarragon, dill and basil find themselves taking centre stage. It’s also a great time to check the freshness of all my spices by making sure they still have a strong aroma and replacing those that have lost their impact. Keeping your spices in well sealed glass jars and containers instead of plastic bags and out of direct light are beneficial in prolonging their life span.
Finally I stock my refrigerator with the best that spring has to offer. Foods like asparagus, radishes, peas, mint and spring lamb awaken my taste buds and have me thinking and craving light, breezy spring and summer recipes. Banishing the pot roasts and potatoes also give me a new sense of energy to get out and go for a walk after dinner to enjoy the extra hour of light at the end of the day.
So between fresh flowers, herbs, spices and tastes my kitchen awakens to the sights and aromas of spring. It’s like a brand new kitchen without the $100,000 price tag! So bring some freshness and sunshine into your home this season by doing more than just opening the windows.
Here’s a recipe that will help bring the flavours of spring to your palette.
Barbecued Shrimps with Snow Peas and Mint Salt
Serves 4
Preparation Time 10 minutes
Cooking Time: 2 minutes
Notes: Quick, bright and bursting with the fresh taste of mint, this recipe can be used as an appetizer or as a main meal when served with rice or a salad.
Ingredients:
· ½ cup fresh mint leaves
· 2 tablespoons sea salt flakes
· 1 kg medium green (raw) shrimps, peeled with tails intact
· 2 tablespoons vegetable oil
· 250g snow peas, trimmed
· Lemon wedges, to serve
1. To make the mint salt, place the mint and salt in the bowl of a small food processor and process until well combined. Set aside.
2. Heat a barbecue or heavy char-grill pan over high heat.
3. In two separate bowls, toss the shrimps with half of the oil and the snow peas with the remaining half of oil. Grill the shrimps and snow peas for 1-2 minutes per side or until cooked through and the snow peas are tender.
4. Serve the shrimps and snow peas together with the lemon wedges and mint salt as a condiment.
Monday, March 02, 2009
Now I’m not advocating spending money in these tough economic times on what some people would consider frivolous home adornments but I truly believe to get us out of the winter slump as Sheryl Crow might say…"a change would do you good!" And the dining room is the first place I’m going to look to. Such an important space shouldn't sit there year after year looking exactly the same with the same old boring china, glassware and linens. Consider changing things up this year with a new dinnerware set or perhaps a new table cloth or set of napkin rings. You'd be surprised how much a small change in scenery can do for a room and for your spirits!
To help get you thinking where you can make a change, here are some of the top dinnerware trends for 2009, according to experts at Cookware.com
Bright Colors, Bold Statements
Bright colors lift spirits. It's just a fact. That's why interior decorators recommend painting your space with warm colors - yellows, reds, and oranges. The same goes for 2009 dinnerware trends! Vibrant colors are in. Bright oranges, yellows, blues and greens, as well as dinnerware adorned with shimmery metallic accents, help to cheer up your tabletop and, in turn, your dinner guests. Mixing and matching dinnerware sets is also big right now - for instance a black dinner plate paired with a bright yellow side plate. Contrasting colors really pop. Wild vibrant patterns, prints and designs with Native American, African, and Eastern influences can also be seen on tables across the country.Greener Dinnerware, Greener Environment

Eco-friendly this, eco-friendly that - everywhere you look, manufacturers of everything from rugs to refrigerators are going green. It was only a matter of time before dinnerware manufacturers went eco-friendly. Made from a variety of recycled products from glass to plastic as well as clays and wood - eco-friendly dinnerware is available in all price ranges and many styles and colors.
Shapely Shapes & Sizes
Gone are the days when dinner plates only came in either a round or oval shape. Walk into a fine dining restaurant and you're sure to find exquisitely presented meals served up on square and rectangular dinnerware. Today’s dinnerware trends are definitely leaning more modern than traditional. Don't get me wrong though, every home has room for a traditional bone white china dinnerware set. It's a good idea to at least consider adding splashes of color and creating interesting silhouettes with irregularly shaped dinnerware pieces. it just makes for a more interesting table setting.Even if you consider yourself more traditionally-minded, a little dining room makeover could be just what you need to lift you out of the winter funk you might have found yourself in for the past few months. Just have fun with it!
Tuesday, February 17, 2009
Saturday, February 14, 2009
Everywhere you turn there are restaurants advertising their Valentine’s Day menus featuring foods that are often thought of as romance enhancers, like oysters, champagne and chocolate. Grocery store flyers are filled with specials designed to tantalize the senses through plump red strawberries and succulent seafood. They seem to be telling us that with the right food, you have a better shot at love. And it just might be true. When I think back to all the romantic or love filled moments in my life, the one thing that comes rushing back to me is what or where I was eating.
I may not be able to remember the name of my date who took me to my first “fancy” French restaurant (a bad handlebar mustache comes to mind though) but I can recall with clarity the juicy, garlicky escargots I had.
For my wedding (not to the handlebar mustache guy!) I was adamant that I didn’t want a sit down meal but food stations that featured a different chef and cuisine at each area. Didn’t give a hoot about the flowers or invitations but I was a Bridezilla when it came to the food!
When my husband I moved to Australia and were working together, it is the quaint local restaurant that we frequented every Friday night for the first few months and Fire Gully red wine that helped keep our romance strong in times when we could easily have come to blows; anyone who has worked with their partner will know what I mean!
Even when I feed my family, love is always at the forefront. Why else would I bother taking the extra time to make their favourite home made applesauce instead of opening a jar or spending 45 minutes stirring risotto on a busy Tuesday night but to see their faces light up with pleasure and to hear their little boy voices say, “Thanks mom, you’re the best cooker ever.”
So after 15 years of marriage, I’ll tell my husband to save his money on the French Maid’s outfit and flowers. Instead we’ll splurge on sweet crab legs with champagne dipping sauce and a chocolate soufflĂ©. But hey, if he wants to throw in the odd diamond ring, who am I to spoil his fun!
Sunday, February 01, 2009
I was at the gym the other day puffing away on the ecliptic machine when tragedy struck….my ipod ran out of juice. It’s a tragedy to me because although I like to exercise there is always an ongoing battle in my mind about how long I’m going to keep at it. The music helps to tune out the angel/devil conversation going on in my head and feed my closet Jackson 5 habit at the same time. So with no distraction other than club muzak or Jerry Springer, I was forced to listen in on the neighbouring conversation between two women (shameful I know but I needed something to overshadow my demons!).
The one woman was commenting on how she feels she doesn’t need a dining room anymore let alone a kitchen table because she doesn’t have the time or the desire to do anymore “formal” dining. And if and when her family (I learned through my nosiness that she has 3 kids) sits down to a meal together it’s only ever at someone else’s house or a special occasion. Now don’t get me wrong; I understand that because cooking and entertaining is my business I can perhaps throw together a meal a bit easier and faster than others but to formally rule out family time around a table one night a week at the very least to me is robbing your whole family of a special time together. By sitting down together in the dining room, I learn more about my kids then spending the whole day with them. It’s a time when we don’t answer the phone, toys are banned from the table along with the adult “blackberry” ones and we spend 30 minutes actually enjoying our food instead of gulping it down. Plus the kids eat so much better when we all sit down together. Yes, there are times when milk is spilt on my good table and peas get ground into the rug but my children are learning important skills such as how to make conversation and improve their table manners.
Maybe this woman’s retreat from family dinner time is partially responsible for the atrocious table manners that so many adults seem to have these days. And for those of you who are mumbling, “Sure it’s easy for her to say.” It’s not easy for me. I still have two small children to raise, a household to run, a business to operate and numerous other responsibilities but I think it’s too important a time not to concentrate on. So important that when we moved into our new house last year I changed what was the formal living room to a formal dining room. It’s roomy, has a fireplace, sitting area and a table to seat 14. And best of all my family and friends are so comfortable in this room that we have spent more quality time here talking, laughing and sharing meals than ever before…no one ever wants to leave the table or go home!
But I’m also not spending hours in the kitchen to get this family time either because that would defeat the purpose. A roast chicken is the easiest and stress free meal you can put together for your family. It’s a one stop, one pan satisfaction meal that can be ready to put in the oven the minute you walk in the door or even prepared the day before and reheated closer to serving. Take time at least one day a week to sit down with your family with no distractions and enjoy a meal together around a table. And if for some reason you still don’t think you have time to cook then go out and purchase a rotisserie chicken but serve it on your best dishes and enjoy the time you have together. It goes by way too fast.
Here’s a roast chicken and vegetables recipe that will help you get started enjoying family time around the table. Chicken thighs are used to help shorten the roasting time and make preparation a little faster. Enjoy!
Roast Chicken with Vegetables
Serves 4
Preparation Time: 15 minutes
Cooking Time: 50 minutes
Notes: This dish can be roasted the day before and kept covered in the refrigerator. Reheat in a 350F oven until warm (roughly 20 minutes). The garlic in this dish will soften and become sweet adding a wonderful mellow flavour. Feel free to substitute vegetables of your liking such as sweet potatoes, squash, Brussels sprouts, turnips etc.
Ingredients
500g (small) red potatoes, unpeeled and each cut in half
2 large carrots, cut into 3-inch pieces
1 large onion, cut into 8 wedges
12 cloves garlic, unpeeled
2 tablespoons olive oil
1 teaspoon salt
3/4 teaspoon dried rosemary leaves
1/2 teaspoon ground black pepper
8 medium chicken thighs, skin removed
1 medium red pepper, cut into 6 wedges
1 medium green pepper, cut into 6 wedges
125ml (1/2 cup) chicken stock
1. Preheat oven to 425F. In large roasting pan, toss potatoes, carrots, onion, and garlic with olive oil, 1/2 teaspoon salt, 1/2 teaspoon dried rosemary, and 1/4 teaspoon black pepper. Cover roasting pan; roast vegetables 20 minutes.
2. Remove pan from oven; uncover. Add chicken thighs and pepper wedges; toss with 1/2 teaspoon salt, 1/4 teaspoon dried rosemary, crushed, and 1/4 teaspoon black pepper. Roast, uncovered, 20 minutes; stir vegetables and chicken to brown evenly.
3. Roast 10 minutes longer or until vegetables are golden and juices run clear when chicken is pierced with a knife.
4. Remove pan from oven and add 125ml (1/2 cup) chicken stock, stirring to loosen brown bits from the bottom of the roasting pan. Serve.
Wednesday, January 21, 2009

Thursday, January 15, 2009
Saturday, January 10, 2009

Whether you have chosen to make a food resolution or not, give a thought to your dinner plate tonight and measure up a few household items to see how your portions “stack up”.
Sunday, December 21, 2008
But enough of the humbug! There are some tips that I have learned over the years to help make the holiday season as stress free as possible and no it doesn’t include copious amounts of rum and Egg Nog! A Holiday without planning is anything but a holiday in my books and to that point each year I plan, plan and then plan again but even earlier. Here are a few of my tips and a recipe to help get you through the holidays. And if these don’t work for you….hire a cleaning lady, chef, butler and personal shopper and you just might have the best holiday yet!
· Clean out your fridge, freezer and pantry now. It not only helps to provide the much needed space for all the dinners and baking you will no doubt be doing but it also helps you save money by knowing what you already have on hand so you don’t double purchase.
· Wash and iron the table clothes and napkins now. Or even better – send them out to the dry cleaner. If not, you’ll find yourself trying to strategically hide last year’s gravy spots with the candle holders.
· Take the time to make a few freezer friendly meals that you can pull out at a moment’s notice to serve the family on those hectic shopping days. Soups, stews and casseroles are ideal.
· Make one or two finger foods that can go into the freezer and be popped straight into the oven when people drop by unexpected. Check out the Hors D’oeurves section on the recipes page of my website http://www.thecookscompanion.ca/ for a great Cheddar Dill Puff recipe that is perfect for this.
· Give the gift of home made goodness by making jams, chutneys or flavoured vinegars to give as gifts and hostess gifts this year. An hour in the kitchen now will save you time and money when you need to get your hands on a gift quickly. To get you started here is a recipe for Pear, Date & Cinnamon Chutney that is quick, easy and delicious.
Happy Holiday Season to you all!
Pear, Date & Cinnamon Chutney
Makes about 1 kilogram (2 lbs)
Preparation Time: 30 minutes
Cooking time: 60 minutes
Notes: Served with a smear of blue cheese on a cracker or baguette slice, this chutney is a wining combination of savoury and sweet. The chutney is ready to be eaten immediately, and will keep in a cool, dark place for up to 6 months. Refrigerate after opening and use within 2-3 months.
Ingredients:
· 500ml (2 cups) cider vinegar
· 1 kilogram (2.2 1bs) ripe pears, peeled, cored and chopped
· 450g (1 lb) pitted dates, chopped
· 2 red delicious apples, peeled, cored, chopped
· 18-20 shallots, sliced thinly (or 2 medium red onions, sliced thinly)
· 1 cup firmly packed brown sugar
· 2 cinnamon sticks
1. Place 250ml (1 cup) of vinegar in a big pot with all the ingredients. Slowly bring to a simmer over medium low heat stirring, until sugar dissolves. Cook for 25-30 minutes until fruit is tender.
2. Add remaining vinegar and cook for 30-40 minutes or until chutney is thickened and liquid is almost evaporated. Transfer to sterilized jars. Cool. (The chutney is ready to be eaten immediately, and will keep in a cool, dark place for up to 6 months. Refrigerate after opening and use within 2-3 months.)
Tips for Sterilizing Jars:
· You will need to sterilize your jars or the chutney will go moldy. Wash them thoroughly in warm, clean, soapy water. Drain upside down on a kitchen paper towel and then place on a baking tray in a preheat oven at 140C/285F for 15 minutes. Turn the oven to its lowest setting and keep jars inside while you make the chutney.
Tips for Storing:
· Using a ladle, transfer the chutney to sterilized jars while still hot.
· Cut circles of baking paper (parchment paper) to fit inside tops of jars, then place on the surface of the cooled chutney and seal with lids.
· Label and date jars and store in a cool, dry place away from direct sunlight.
Thursday, November 13, 2008
Just in time for the holidays! The Cook’s Companion Gift BasketsI have put together a collection of exceptional gifts that reflect the hottest trends in the culinary world. Flavoured olive oils and vinegars, imported finishing salts, specialty crackers and spreads and so much more. These unique gifts will give that special someone an offering of sophistication, exquisite quality and ultimate indulgence.
Each gift basket is personally chosen and assembled by me, giving you the assurance that this is the perfect gift for a friend, family member, client or employee. Each gift is beautifully wrapped in a unique carrier such as ice buckets, wine holders, bread baskets and more making it a 2-in-1 gift. I’ll also include a gift card written with your personalized message.
To help in your holiday shopping, The Cook’s Companion Gift Certificates are now available for purchase online and come in a variety of denominations. The lucky recipient can choose to redeem their gift on any one of our services: cooking classes, gift baskets, menu planners and more.

So visit the new Gift Baskets & Certificates page of http://nhughes.homestead.com/GiftBasketsandCertificates.html to shop today.
I’ve taken the stress out of the kitchen for you before now let me take the stress out of holiday shopping!
This month, CTStv’s Real Life with Sharon Caddy paid me a visit to talk about great holiday gifts from the kitchen, holiday brunch ideas and a quick one pot meal that you can serve to your family on those hectic winter weeknights. So tune into Real Life weekdays at 3pm but especially Nov.17th & 20th and Dec 3rd (Ontario Bell ExpressVu channel 651 and Starchoice channel 355) to catch these segments and more.Monday, November 10, 2008
So never one to pass up an opportunity to create a reason to celebrate I suggest we declare November the nurturing month. 30 days to nurture all those relationships that your busy life has you putting on the back burner. Before the December party circuit hits you fully in the face, call up that friend or family member that you’ve wanted to spend some quality time with but never seem to find the time. Whether you put the coffee on or open a bottle of wine together make the effort to reconnect, unwind and share some time talking instead of making party chit chat.
Here’s a recipe that bridges the tea and wine gap…Warm Spiced Wine. It’s the perfect accompaniment to good friends and great conversation. November just might become my favourite month of the year!
Warm Spiced Wine
Makes approximately 6 cups
Preparation Time: 5 minutes
Cooking time: 15 minutes
Notes: You can make the wine up to 4 hours prior to serving it. Gently reheat on the stove top just before serving.
Ingredients:
· 1.5L (6 cups) dry red wine
· 225g (1 cup) white sugar
· 3 whole dried dessert figs
· 1 granny smith apple, quartered
· 1 orange, quartered
· 1 cinnamon stick
· 1 vanilla bean, split
· 3 whole cloves
· 2 tablespoons brandy
Combine wine, sugar, figs, apple, orange, cinnamon, vanilla and cloves in a large saucepan and bring to the boil over high heat. Gently boil, stirring occasionally, for 12 minutes or until mixture thickens slightly.
Remove from heat. Stir in brandy and cover. Set aside for 10 minutes to develop the flavours.
Strain through a sieve into a serving bowl. Ladle into glasses and serve.
*Recipe adapted from Australian Good Taste – April 2004

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